![]() Want to know why this works so well? During your hot shower, your blood vessels in your skin will fill with blood (think of that nice rosy glow you have post hot shower or exercise). To set yourself up for a restful night, a great science-backed hack is to have a hot shower and then go to sleep in an air-conditioned room. If your week has left you feeling overwhelmed and run down, give yourself the gift of a good night’s sleep. There’s nothing more relaxing than a good cheese platter on a Friday night… So, instead of eating dinner at the table why not pack it up and head down to the local park or your backyard? If it’s cold out, set up a picnic in your living room. ![]() Switching up your routine can help you step out of work mode and into relaxation. Want to learn more about the Limbic System? Watch this video: The Limbic System is responsible for our emotions, so by changing your emotional focus from stressing to socialising, you’ll end up feeling relaxed and calm by the time you hang up the phone. Give someone a call who leaves you feeling uplifted to kick start a state of relaxation.Ĭurious as to why phoning a friend makes a difference? When we connect socially with someone we care about, we engage our Limbic System in a positive way. There’s nothing better than a good chinwag. We’ve also got a guide to the best meditation apps (complete with star ratings and pricing deets) that you can take a look at to create a consistent breath work practice. On the other hand, if you want to get a bit techy with it, there’s a couple of apps like Smiling Mind and Waking Up with Sam Harris that will take you through a simple breathing meditation that’ll relax you in no time. If you want to keep it simple, breathe in for the count of four and breathe out for the count of four. Read on for seven practical and pragmatic steps you can take to reset and relax after a busy week.įocusing on your breathing, even for five minutes, can help you to step out of the Fight or Flight response that you’re likely in and switches your parasympathetic nervous system on so that you can rest. If your mind is on a merry-go-round of work-related thoughts, you’ve clicked on the right blog post. Whether you finished up a big project, had some tough conversations or found yourself hurtling through the week like there’s no tomorrow, it’s about time you take a moment to learn how to relax after work.
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